Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Friday, September 3, 2010

Chicken with CSA Succotash

My husband made dinner last night while I worked away on the computer. I worked at the table while he was cooking about 9 feet away (I know because I counted floor tiles.) We chatted about our days as we cooked and worked. He asked a couple of times if I was ready to type up the recipe, and taunted me that I was going to find the succotash recipe shocking. Mmm, what could make succotash shocking?


As he was plating up dinner, he revealed his recipes. The "shocking" ingredient was Sazon. It is really tasty, but I worry that it's full of chemicals.

This was a great meal for using leftover bits of veggies. We were getting down to the end of our CSA veggies, so my husband supplemented the succotash with the "emergency" can of black eyed peas from the cabinet. You can substitute whatever you need to eat up, and if you want to forgo the Sazon choose some spices of your own. A little chili powder would be a good choice for a similar flavor.

Chicken with Herbs
4 cloves of garlic
2 T fresh basil, chopped
2 T fresh oregano, chopped
1/2 t red chili peppers flakes
1 t paprika
1/2 t Dijon mustard
1 T apple cider vinegar
1 T melted butter
1 T olive oil
2 large chicken breasts, thinly sliced
salt and pepper to taste

Combine the garlic, spices, mustard, vinegar, butter and oil in a mixing bowl. Add the chicken and mix together with your hands. Let marinate for an hour or more. Heat a wok or pan with deep sides, and add the chicken mixture. Cook until cooked through (about 5-8 minutes).

CSA Succotash
4 cloves of garlic, sliced
1/2 onion, chopped
2 ears of corn
6 oven roasted tomatoes
2 frying peppers, julienned
1/2 lb of green beans, chopped
16 oz black eyed peas
1/4 c pepitas
1 package Sazon

Saute corn for 2 minutes. Add garlic, onion and peppers and cook for 1 more minute. Add the rest of the ingredients and cook for 5 minutes or until they are tender.

This post is part of Fight Back Fridays from Food Renegade, Finer Things Friday, Frugal Fridays, and Grocery Cart Challenge Recipe Swap.

Tuesday, August 31, 2010

Chicken Bulgogi Salad

We always enjoy Bulgogi when we eat at Korean restaurants. Bulgogi is made from thin slices of steak (or sometimes chicken or pork). The meat is marinated with a mixture of soy sauce, sugar, sesame oil, garlic and other ingredients such as scallions, or mushrooms. We have had it served by itself or with cellophane noodles.

We decided to recreate bulgogi at home, but with chicken that we had on hand. Because it was a scorcher again today, we decided to serve it over a salad. My husband already had the chicken thinly sliced and marinating by the time I got home from work. I rummaged through the fridge to see just how many salad fixings we had. We were going to be three for dinner tonight, so I had to stretch a bit. We ended up having spinach and finely shredded cabbage tossed in oil and vinegar. Topped with blanched green beans, chopped heirloom tomato, chicken and corn. It was very tasty, a little chewy because of the cabbage, but overall really good.


Chicken Bulgogi
2 large chicken breasts
1 T sesame oil
2 T tamari or soy sauce
5 green onions, chopped
1/2 small red onion, chopped
1 T maple syrup
1 t sesame seeds
2 T oil

Thinly slice the chicken (if it is slightly frozen this is much easier). Mix with the sesame oil, tamari, onions, maple syrup and sesame seeds. Cover and let marinate for at least an hour. Heat a wok or a deep frying pan, and add oil and the chicken and the marinade. Cook until the chicken is cooked through (about 5 minutes).

This post is part of Real Food Wednesday at Kelly the Kitchen Kop.

This post is part of Works-For-Me Wednesday at We are THAT Family.

Sunday, August 29, 2010

A Local Foods Feast with Friends

Yesterday, we had a bunch of veggies to eat up, a clean apartment and no plans for the evening, so we decided to invite a couple of friends over for dinner. We have done almost no entertaining this summer. I blame it on the fact that it has been so hot. We have felt like eating simple meals that required limited cooking and lazing about in minimal clothing. Finally it is cooling off a bit, so we can start being more hospitable again.

We quickly decided on our menu. We prepared thin slices of raw beets and cucumbers with a smear of goat cheese for starters, plus our friends brought two types of feta, olives, hummus and pita. We almost didn't need dinner.


I made a corn and tomato salad with a couple of tablespoons of olive oil and apple cider vinegar, one clove of garlic finely minced, and a pinch of salt and pepper. The last few time I cut corn off a cob, I made a huge mess. I recently picked up a tip from the blog How to Cook Like Your Grandmother that made a big difference. He suggested placing the corn cob in the middle of a bundt pan or an inverted bowl inside a bigger bowl. I don't have a bundt pan, so I used the latter method. It worked like a charm. I don't know why I never thought of it myself.


The other side was green beans with lots of garlic and some sesame seeds, but the real star was the pork chops with mustard sauce and onions. I made the corn and tomato salad and my husband made everything else. Everything was fabulous. All of the vegetables came for our CSA share, and the pork chops came from the Winkler Family Farm (we bought them at Whole Foods). We also served some lacto-fermented sauerkraut from Hawthorne Valley Farm. Here is a photo of the spread:


Pork Chops with Mustard Sauce and Onions
2 pork chops
Old Bay
oil
1 onion with its greens*, sliced

Set the pork chops on the counter and let them reach room temperature. Dust both sides with Old Bay. Heat a cast iron skillet. Coat the bottom with oil. When it begins to smoke add the pork chops. Cook about 5 minutes per side (more if they are really thick). Remove from the heat. Let rest and then slice. In a separate pan, cook the onions stirring frequently. Cook until caramelized.

Our onions from our CSA share come with the greens still attached. If you don't have onion with greens, you may use an additional onion, or some scallions.

Mustard Sauce
6 oz beer (we used Brooklyn Brown)
1 T mustard
2 T butter

After the pork chops have been removed from the skillet, drain off the excess fat. Scrape the bottom of the pan, and add the beer to help deglaze it. Turn on the burner to medium heat. Add the mustard and butter. Whisk continually, and let cook down and thicken.

The heat was too hot for our sauce, and it "broke". The butter separated from the other flavorings. Don't worry if that happens - it's still delicious. We served our on the side (we use our creamer as a gravy boat).

This post is part of Two for Tuesdays at A Moderate Life blog.

Friday, July 23, 2010

Summer Salmon Orzo Salad

My mother-in-law makes a great salmon orzo salad with cranberries, asparagus, and goat cheese. We decided that it would be the perfect dish to share with a dinner guest coming over last night. We have gotten the recipe from her more than once, but I couldn't find it anywhere. I have an undependable system for organizing recipes; I stick them inside my cookbooks. Slips of paper with my great aunt's famous chicken, my friend's lentils, a few pages from magazines, and more are all stuck inside the cover of my Joy of Cooking. I looked through other cookbooks and there was a recipe or two in each one of them as well. I have started saving recipes on the computer which works for recipes I find on-line, but I never type up the ones I get hard copies of... What is your system for keeping track of recipes? How does it work for you? Tomorrow we are dedicating the day to some deep cleaning and organizing. When you live in a TINY space, it is more necessary than ever to purge belongings and keep everything super organized because it doesn't take much for things to spiral into total chaos. I'll let you know what I come up with on the recipe organization front.


We served our Salmon Orzo Salad with a green salad of lettuce, green bell pepper and cucumber. I never did find the recipe for the orzo, so here is our recreation from memory:

Summer Salmon Orzo Salad serves 4 as a main dish, or 6-8 as a side dish
Because it is summer and asparagus is no longer in season, we used green beans instead.

16 oz. orzo
water
1 lb. green beans, trimmed
1 lb. salmon
3/4 C dried cranberries
5 green onions, finely chopped
6 -8 oz. goat cheese, crumbled

Dressing
1/4 C olive oil
juice of one lemon
2 T apple cider vinegar
1 T Dijon mustard
pinch of salt and pepper

Cook the orzo according to the package instructions. Drain and add to a large mixing bowl. Pour the dressing over the top and mix together to prevent the orzo from sticking. Steam the green beans until al dente and add to the mix. Salt and pepper the salmon and place in a hot pan lightly coated with oil. Cook over medium high heat for 4 - 6 minutes per side (depending on the thickness of your fish) until the fish easily flakes with a fork. Remove the salmon from heat and flake into bite size pieces with a fork. Add the cranberries, onions and goat cheese. Can be served warm or chilled.

Energy saving tip: I placed the green beans in a bamboo steamer over the pasta pot and cooked them together.
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