A Revised Menu Plan and Falafel

Have you ever seen the show Portlandia? (the first season is available on Netflix instant) I'm not always a huge fan of sketch comedy, but some of the pieces really had us laughing. In the first episode, there is a couple that goes to great lengths to make sure their chicken was ethically raised. That sketch hit close to home for us...

Yesterday, I wrote about how I was so excited about going to the farmers' market and dairy farm... Well, that plan didn't pan out. It turns out that while Mother Nature was cooperative, our car was not. When we moved to Massachusetts, we made an unorthodox choice of vehicle. We decided to purchase a 1985 diesel Mercedes. It's a great car - they run forever, they're safe and you never have to worry about finding it in a parking lot. The one downside is that they can have trouble in the cold. Under 20 degrees the diesel fuel tends to gel up and requires some special treatment. We thought we had covered all of our bases by using a cold weather fuel additive and plugging in the engine block, but it still didn't start. So our food shopping will all take place at the neighborhood grocery stores and the fish mart.

Menu Plan

Monday - Ham and Eggs, Plantains and Salad
Tuesday - Rib Steak, Cauliflower, Green beans and Salad
Wednesday - Split Pea Soup
Thursday - Buffalo Chicken Salad
Friday - Fish (whatever looks best at the fish market that day), kale salad and mashed butternut squash



The other night we made some falafel that turned out really well. I realized that I had never made it from scratch, and I don't know why not. It is so easy! And it tastes so much better than falafel from a boxed mix! We served it over spinach salad, with avocado and tzatziki sauce.

Falafel inspired by Moosewood Cookbook and The Vegetarian Mother's Cookbook

4 C chickpeas
4 cloves of garlic, chopped
1/3 C onion, chopped
1 t cumin
1 t turmeric
1 t coriander
1/4 t cayenne
1 1/2 t salt
2 eggs
3 T tahini
2 T flour (I used chickpea flour)
olive oil

Combine all of the ingredients in a food processor and blend until smooth. Chill for 1 hour. Form small balls or patties.*

Stove Top: Gently heat 1/4 inch of oil in a cast iron pan, and add the falafel in small batches. Cook until crispy (about 5 minutes), and flip to the other side. Remove and cool on a wire rack or paper towels.

Oven: Preheat the oven to 450 degrees. Generously coat a large sheet pan with the oil, and arrange the falafel. Cook until crispy on the first side (about 30 minutes), and flip to the second side (cook an additional 15 minutes). Remove and cool on a wire rack or paper towels.

*I made them too big and it made it difficult to flip them and preserve the crunchy crust. You want the crust!

Tzatziki Sauce
1 C yogurt
1/2 cucumber, finely chopped
1/4 C onion, finely chopped
1 clove garlic, minced
1/4 t salt

Place the yogurt, cucumber and onion in a bowl. Sprinkle the salt on the minced garlic on a cutting board. Use the side of a knife to smear the salt and garlic to create a paste. Add the garlic paste to the rest of the dressing. Let sit for at least 30 minutes to allow the flavors to combine.

This post is part of My Meatless Mondays, Delicious Dishes, Made by You Monday, Just Another Meatless Monday, and Midnight Madness Meatless Monday, and Menu Plan Monday.

A Tasty Treat at Bedouin Tent

Friends have been really curious to learn about any new cravings or eating habits since I have been pregnant. Up until recently, I would respond that I didn't really have any cravings, but aversions to foods I traditionally enjoyed. I am a long-time coffee lover/addict, but once I became pregnant the smell of coffee was revolting. I've had trouble eating spinach, and several other things.

I am entering a new phase, not just food aversions anymore, but food cravings too. The first thing was Orangina. I could drink Orangina all day (but I don't). I have started making my own by combing a bit of orange juice and seltzer water. Then came the French toast, and tomato sauce (lasagna, pasta, etc). I normally like to eat new and different things each day, but now I definitely seem to lock in on a few tried and true dishes and want to eat them over and over. Very interesting to see how your body changes.

The latest craving is anything with chickpeas - humus, falafel, salad with chickpeas, etc. So when we were out and about the other day, I was on the lookout for a falafel sandwich for lunch. I was very pleased when we stumbled across Bedouin Tent, Mideastern Stuffed Pita. We peeked through the window to see someone making pita bread to order, and I was sold.

Inside the front door, the restaurant looks just like a take-out place, but if you walk past the kitchen you discover a charming dining room decorated to feel like a Bedouin tent. I guess they also have a charming outdoor dining section during good weather, but right now it is under a large pile of snow.

I ordered the falafel plate which came with humus (mostly outside the photo), a salad of lettuce, tomatoes, onions and green peppers lightly dressed in olive oil and vinegar, and freshly made pita. It hit the spot.

My husband ordered Lambajin which is described in the menu as a Mideastern Pitza with lamb, onion, tomato, parsley and spices. I was expecting pieces of lamb and vegetables, but was pleased with the savory ground mixture too. The crust was similar to an extra thick pita bread. The topping had a selection of spices we couldn't identify. It was a new flavor palette for us, and it took a bit of getting used to, but it was really tasty.

All in all we were pleased with our meal. It satisfied my craving for chickpeas, and it was really affordable. I think we will be back again. My husband says that he would recommend it to anyone.