A Second Chance for Liver and Onions

Liver and onions is one of those dishes that many people remember as something their parents MADE them eat when they were children, but I think it has really gotten a bad rap. With proper preparation and an open mind, I think you will find that it is really tasty.

I don't remember my parents ever making liver and onions when I was a child which might help me accept it as a delicacy now. I don't associate it with sitting at the table by myself until I ate three more bites. For me, that special honor was saved for any yellow squash. I hated the mushy, stringy texture (I have learned to embrace squash as an adult). But I digress, I'm writing to convince you to try liver.

I have two important tips to share with you on preparing liver that will ensure it's success. First, soak it in milk for at least 30 minutes. Second, it cooks quickly so only cook it for 2-4 minutes per side (depending on thickness). Follow those two rules and it will not be bitter or resemble old shoe leather, but a succulent treat with a rich flavor. Please see the recipe below or check out this other post for another take on it.

The liver filters toxins out of our bodies, so it's really important that it comes from an animal that is properly raised. I would suggest that you only buy liver from a farmer you are certain only pasture raises their animals.

A large plate of liver on a bed of sauteed onions.

We served our liver and onions with some salad and quinoa.

Liver and Onions

1/4- 1 C milk
1 lb beef liver, cut into 1/4 inch thick slices
2 T coconut oil
2 T butter
2 onions, sliced
1/4 C flour
salt and pepper

Rinse the liver and place it in a shallow bowl. Add enough milk to cover it and let soak while preparing the rest of the dinner (at least 30 minutes). Heat a cast iron skillet and add 1 T of coconut oil and the onions. Cook until they are soft and add 1 T butter. Once the butter is melted, remove the onions to a plate.

Mix the flour and salt and pepper in a shallow bowl or plate. Remove a piece of liver from the milk and shake dry. Dredge the slices of liver in the flour mixture. Place the cast iron pan over medium heat, add the coconut oil, and add the slices of liver. Cook only 2-4 minutes per side (we like it still pink in the middle). Remove to a platter and serve.

This post is part of Real Food Wednesday at Kelly the Kitchen Kop, Works-for-me-Wednesday, Let's Do Brunch, Full Plate Thursdays, Pennywise Platter Thursdays, Alphabe-Thursdays, and...

Liver and Onions with Collard Greens and Corn

I hope everyone had a nice Labor Day. We used our day off to explore a couple of neighborhoods in Queens. We continue to expand our horizons and consider new places to live. A couple of neighborhoods were really promising, but we haven't found an actual apartment we like yet.


Labor Day is often associated with cook-outs, grilled meat and all those great summer foods. We don't have a grill, so we had something more akin to a Sunday dinner (on Monday). We had liver and onions, collard greens and corn. I read about a technique in Mark Bittman's column a while back that recreates the taste of grilled corn without a grill. What you do is heat up a cast iron skillet, melt some butter, and pan fry the corn. It looked beautiful, but unfortunately tasted mushy and flavorless. I think our CSA farmers gave us cow corn! Oops! We each took a couple of bites, but couldn't finish it.

The rest of the meal was a huge success. We always like liver and onions. This time around it was bison liver. Here is my recipe. For the collard greens, I basically followed ChezSuzanne's recipe off of Food 52. My husband exclaimed, "These are the best collard greens that I have ever tasted!" and a few bites later "These are amazing." They are definitely worth a try. It includes garlic chips, bacon, and a butter and apple cider vinegar sauce- need I say more?


Here is a close up of the garlic chips and bacon bits awaiting their fate (That's a small plate).

This post is part of Two for Tuesdays at A Moderate Life, Tasty Tuesday at Balancing Beauty and Bedlam, and Tempt my Tummy Tuesday at Blessed with Grace.

Making a Plan

We had a busy day walking around Brooklyn. We are considering moving to have some more space, so we were checking to see how we felt in a couple of different neighborhoods. There are lots of nice places, but we are weighing living space, distance to the subways, outdoor spaces, and things to do close by. It is hard because there are so many choices. It feels that we need to keep looking and looking so that we won't miss that one good deal right around the corner. A decision will need to be made in three weeks, which is good. Sometimes it is good to have deadline.

I thought we should get more organized this week and plan out our meals. We are going out of town for a wedding on Friday and Saturday, so this plan will only take us through Thursday. I want to eat up our farm share veggies and our farmers' market finds:

Monday - Stuffed Peppers with some grass-fed ground beef, corn, carrots, garlic, mushrooms and fresh tomato sauce.

Tuesday - Liver and Onions with Collard Greens and Corn on the Cob.

Wednesday - Salmon and a Mediterranean Salad with tomatoes, cucumbers, onion, avocado, chickpeas, sorrel, garlic and feta (inspired by a dish at Miriam Restaurant in Park Slope)

Thursday - Lentil and Beet Salad with goat cheese and beet greens


Last night, we had steak with leeks and mushrooms over some yellow beans (or should they be called wax beans?). It wasn't the most photogenic meal, but it was delicious. The steak was a tough cut, so we cooked it pretty rare.


Steak with Leeks and Mushrooms
1/2 lb steak, thinly sliced
1 head of garlic, minced
2 T soy sauce
Juice of half a lemon
oil
1/2 lb of Oyster mushrooms, chopped
2 leeks, whites finely sliced
2 T butter

Mix the steak, garlic, soy sauce, and lemon juice and let marinate for a few minutes. Heat a skillet and coat it with oil. Add the steak mixture and quickly toss it in the pan for a minute and turn off the heat. Cook mushrooms, leeks in the butter until brown (about 10 minutes). Combine and enjoy!

This post is part of Monday Mania and The Healthy Home Economist.