Wednesday, February 15, 2012

Quick Roasted Cauliflower

I hope everyone had a nice Valentine's Day. I am one of those cynics that thinks Valentine's Day is a "holiday" invented by Hallmark, but I still had fun giving treats to family and friends this year. I mailed some chocolates to mommy friends in Brooklyn, my husband and I each picked out a small toy for Baby Girl, my husband got me flowers (all I ever ask for - I love to have something blooming in the middle of winter), and I got my husband a Kombucha starter (more on that in future posts).

We realized last night that we have unknowingly created an annual tradition of a homemade steak dinner on Valentines Day. Last night the menu was rib steak, Indian style roasted cauliflower, green beans with herb butter and Caesar salad plus we cheated and had dessert.

We recently have discovered a way to make quick roasted cauliflower. I have always prepared cauliflower by cutting it up into florets (the little trees). I don't know why it never occurred to me to cut it into slices until a few weeks ago. I was looking up some ideas online (can't remember where I got the idea - sorry I that can't give credit), and saw someone just sliced the cauliflower. Brilliant! It was one of those aha moments. It is quicker to cut up and it cooks so much faster too!

Slice the cauliflower in half, place the flat edge down on the cutting board, and cut the cauliflower into 1/4 inch slices. Generously oil the pan, and place the slices on the pan.(my husband broke up the slices, but I have kept them as large slices before too)

Sprinkle your seasonings over the cauliflower. We used turmeric, cumin, red pepper flakes, and garlic to imitate our favorite Indian style roasted cauliflower.


Quick Roasted Cauliflower
1 head of cauliflower
Seasonings (we used turmeric, cumin, red pepper flakes and garlic)

Preheat the oven to 400 degrees.

Cut the head of cauliflower in half. Place the cut edge flat on the cutting board, and cut the cauliflower into 1/4 inch think slices. Generously oil a sheet pan, and place the slices on the pan. We liberally sprinkled turmeric and lightly sprinkled cumin and red pepper flakes, and added 8 chopped cloves of garlic. Bake until browned 10-15 minutes.

*Traditionally we have toasted a whole variety of Indian spices in oil in a hot skillet, added the cauliflower, and then placed in the oven for 45 minutes. We will still do that technique on occasion for a more complex flavor, but this is a great substitute for a quick dinner.

This post is part of Works for me Wednesday, Gluten-Free Wednesdays, Welcome Wednesday, and Real Food Wednesdays.


Anonymous said...

This is the kind of simple dish, we love. It also fits into any meal.

Unknown said...

Sounds yummy! Found you through the Welcome Wednesday Hop and I'd love to see you back :)

Unknown said... me some good cauliflower!
Just wanted to say thank you for joining our Welcome Wednesday blog hop! We hope to see you stop by weekly and even maybe enter some of our giveaways and check out our freebies & deals! We are so happy to be new followers of your blog and can't wait to come back! You are more than welcome to grab our special Welcome Wednesday button which will link you directly to our hop each week & that also helps spread the word about our great event!

Kristin & Jaime
Take It From Me

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