Gluten-free Meatloaf

Gluten-free Meatloaf with Roasted Cauliflower and Sauteed Spinach

We try to have ground beef once a week because it is an affordable way to incorporate some grass-fed beef into our diet. I have a couple of recipes in regular rotation that are always good - burgers with mushroom sauce and meatloaf. When I have looked up recipes for gluten-free meatloaf most of the recipes seem to use gluten-free breadcrumbs or cracker crumbs. That seems like cheating to me. I guess what I really want is a grain-free meatloaf, and they can be hard to find. Here is our solution- just meat, vegetables, spices and an egg. It works whether you are low-carb, Paleo, Primal or most other special diets (just not vegetarian ;).

What is your favorite ground beef recipe? We are always looking for new inspiration.

Combine the meat, vegetables, spices and egg.

Shape the mixture into a loaf and top with the sauce. I like to use as few pans as possible
so I roasted the cauliflower on the same sheet pan.

Meatloaf 
3 cloves of garlic, chopped
1 onion, coarsely chopped
1 carrot, coarsely chopped
2 ribs of celery, coarsely chopped
1 1/2 lb ground beef
1 t salt
1 t thyme
1 t pepper flakes
1/2 t oregano
1 egg
1/4 c mustard (we like spicy brown)
1/4 c ketchup


Preheat oven to 350 degrees. Combine the garlic, onion, carrot and celery in a food processor. Pulse until everything is finely chopped (but stop before it becomes puree).* Add the vegetable mixture to a large mixing bowl along with the beef, spices and egg. Combine thoroughly with your hands. In a separate bowl, combine the mustard and ketchup. Shape into a loaf shape on a baking sheet. Slather the meatloaf with the sauce (there will be some leftover).** Bake for 1 hour. Let rest for 10 minutes. Slice and enjoy.

*The meatloaf holds together pretty well. It is key to put the veggies through the food processor. When I have chopped them by hand, it has made the texture too course and the meatloaf falls apart when I slice it.


**I'm someone who likes a lot of sauce, so I make enough to coat the meatloaf and have some extra at the table. If you only want enough to coat the meatloaf, 2 T of mustard and ketchup should be enough.


This post is part of Gluten-Free Wednesdays, Works for Me Wednesdays, Allergy Free Wednesdays, and Real Food Wednesdays.  

Pulled Beef Sandwiches and Coleslaw

When the weather began to cool off here in New York City, we embraced all the dishes we avoided during our hot summer weather. We began baking, roasting and generally using our oven. We decided it would be great to make a nice big roast, and settled on a beef roast. We made a mixture of vinegar, maple syrup, seasonings, cilantro, garlic and onions. Right before we dumped it over the roast, my husband happened to taste it and found out that it was screaming hot. I guess some extra cayenne slipped in while he was measuring a spoonful. Luckily we caught this because I think it was hot enough to ruin our 8 lb. roast. We didn't want to waste the vegetables, so we drained off the liquid, rinsed the vegetables, and began again.

The first night we ate the meat over egg noodles with vegetables. The next day we pulled the meat apart, and made open faced sandwiches. The meat was definitely more flavorful the second day. We still had lots left over, so we stuck it in the freezer. This week we are embarking on a eat-up the fridge and freezer week and decided to start with the pulled beef. We served it with some coleslaw and Bubbies pickles in honor of the Super Bowl. The pickles are delicious fermented pickles and taste just like homemade.

We had some shredded cheddar cheese and sliced pickles on the pulled beef sandwiches. They were the tasty, but the coleslaw really hit the spot. I could have just eaten coleslaw for dinner.

Coleslaw
1/2 head of cabbage
1/8 of onion
2 carrots
2 ribs of celery
1/2 C mayonnaise
1 t Dijon mustard
2 T apple cider vinegar
1/2 t salt
pepper

Shred the cabbage, onions, carrots and celery (we used a food processor to do this). Add to a large mixing bowl and combine with the rest of the ingredients. Let sit in the fridge for at least an hour to let flavors combine.

Most coleslaw recipes call for celery salt, but I never have that on-hand, so we use actual celery instead.

Meal plan for the week:
The goal this week is to eat up the freezer and fridge contents supplemented with just a few farmers market staples.
Monday - Jambalaya
Tuesday - Hamburgers and coleslaw
Wednesday- Salmon and brussel sprouts
Thursday - Pork tenderloin rubbed with rosemary and mustard, sauerkraut and squash
Friday - Homemade pizza
Saturday - out to dinner with friends.

This post is part of Monday Mania at the Healthy Home Economist and Menu Plan Monday at I'm an Organizing Junkie.

News to Share

I haven't written a post in several months. I had the best of intentions, but I just couldn't do it. You see my husband and I learned right after we got back from our trip to England that we were going to have a baby. By the beginning of November, I had "morning sickness" around the clock and couldn't bring myself to smell food cooking, prepare food, read about food and definitely couldn't blog about any food.

I have to confess that I have been known previously to be judgmental of pregnant women I have seen eating x, y or z. I have thought to myself, "How can they feed that to their baby?" I told myself that I would eat only grass-fed meat, local vegetables and every other honorable, nourishing food for myself and the baby, but despite my best intentions I could only manage to keep ginger ale and saltine crackers down for weeks on end. I know this is the first of many expectations that will have to be adjusted. You know how people without children see children in public misbehaving and tell themselves that their children will never behave like that... I'm trying to start preparing myself now for the temper tantrums in the grocery store line.

We missed the boat on a winter CSA for both meat and vegetables, so upcoming posts will feature our efforts to eat nourishing seasonal meals that feature local foods. My energy is not up to pre-pregnancy levels yet, so I'm aiming to post two to three times per week.