Beef and Cauliflower Soup

We have been trying to follow a Paleo/Primal diet for a while. It started when our first daughter and I had a stubborn case of thrush and a holistic nutritionist I met said that dietary changes were the only way we were going to kick it for good. We have fallen off the wagon several times, but we notice that we feel better when we cut back on grains and other starchy foods.

Well with a new baby at home, I was very focused on quick easy meals that our toddler would eat with us. We relied on pasta more than I'd like to admit, and the times that we did get the paleo style meals I hoped for, it was pretty boring. Everything was pan fried or steamed because I didn't want to turn the oven  on during the Phoenix summer, and not much seasoning. Just some type of meat or fish and two vegetables and repeat.

I happened on The 30 Day Guide to Paleo Cooking by Hayley Mason and Bill Staley at the library. We started cooking our way through it and really enjoyed it. It includes meal plans and shopping lists which I love (I've always been a sucker for those), and the food tastes great. My one complaint is that I don't like the mix of meals. We are talking about cooking our way through it again, but I think I will rewrite the meal plans and shopping lists so that you don't end up with a bunch of beef one week, lots of fish the next, or lots of greens followed by only white and yellow veggies, etc. I'll be sure to share my rewritten meal plans and shopping lists with you.

One of the recipes we recently tried was for Bison Stew. We had to use beef because our Meat Shop didn't have any bison stew meat. The results were delicious. I love the combination of beef broth and cauliflower. It tastes so rich and decadent. Yum!

Beef and Cauliflower Soup (based on The Food Lovers Kitchen)

2 lbs. beef stew meat
1 T coconut oil
1 onion, chopped
3 stalks of celery, chopped
2 carrots, chopped
6 cups of beef broth
3 sprigs of thyme
3 sprigs of rosemary
1 head of cauliflower, broken into small florets
fermented sauerkraut
salt and pepper to taste

Brown the meat in the coconut oil in a large Dutch oven. Remove the meat from the pan. Add the onion, celery and carrots and cook until the onions are translucent. Add the meat and broth to the pot.  Bring to a boil and then reduce the heat to low. Simmer for 5-6 hours, adding the cauliflower for the last hour of cooking. Top with sauerkraut and serve.

This post is part of Alphabe-Thursday, Full Plate Thursday and Frugal Food Thursday.

Pasta Primavera

We had an event at work on Friday, and we had tons of vegetables left from the crudite platters. I couldn't stand to see them go to waste, so I brought home a bag of veggies. Yesterday, we had beautiful sunny, warm weather that felt like Spring, and the weather inspired us to make a pasta primavera with the veggies.

Because we acquired the vegetables already cut up, this was a really quick meal. My husband even declared that is was "the simplest dinner ever." It was delicious too. The rich sauce balances nicely with the fresh vegetables, and a pinch of red pepper flakes adds just a big of heat.

We placed our bamboo steamer over the pasta pot, and loaded it up with the vegetables.

The whole dinner was ready in 15-20 minutes and was ready to enjoy. We chose farfalle pasta (bow ties) which seemed appropriate for Oscar night.

Pasta Primavera
serves 4

1 lb farfalle pasta
1 T butter
6 cloves of garlic, roughly chopped
4 C vegetables, cut into bite size pieces
1 pint half and half
1/2 t red pepper flakes
1/4 C Parmesan cheese
salt to taste

Start the pasta water. Prepare vegetables. Melt the butter in a heavy bottomed skillet and add the garlic. Cook the garlic until soft. Add the pasta to the boiling water, and place bamboo steamer over the pot. Add vegetables and cover. Cook the vegetables until they are crisp but tender (about 5 minutes). Remove from heat and place in a mixing bowl. Once the garlic is tender, lower the heat and add cream, red pepper and Parmesan cheese. Cook over low heat, whisking regularly (to ensure the sauce doesn't break) until it thickens. The sauce and pasta should be done about the same time. Add everything to the mixing bowl and stir to combine. It's ready to serve.

Some other easy variations include adding artichoke hearts, pesto, or pureed roasted red pepper.

This week's menu:
Monday - out to eat after a prenatal appointment
Tuesday - Turkey breast stuffed with mushrooms, quinoa and broccoli
Wednesday - Fire chicken with salad
Thursday - Salmon with mustard glaze
Friday - leftovers

This post is part of My Meatless Mondays, Monday Mania at the Healthy Home Economist, Meatless Mondays at Midnight Maniac, and Menu Plan Monday at Orgjunkie.