Friday, June 17, 2011

Salmon and Lentil Salad with Lemon Caper Dressing

The doctors have been warning me for a while now that we are going to have a big baby. I don't have gestational diabetes, but I think it's just in my genes that everything I eat goes straight to the baby.(Some people will roll their eyes when I complain about this.) I was almost 10 pounds when I was born, but my mom hadn't gained much weight. Her wedding rings were actually loose when she went into the hospital. Sugar, fruit and refined white stuff especially beef up the baby, so I have been trying to stick with a fairly high fiber and protein diet and to stay active with lots of walking and yoga.

One meal we especially enjoyed was a Salmon and Lentil Salad with Lemon Caper Dressing. It was nice and refreshing on a hot night. We simply layered some salad greens, cold lentils (but they could be served hot too), pan-fried salmon and topped it off with a delicious, tangy lemon caper dressing. It's a great low carb meal - whatever your reason. For an extra short cut, Trader Joes has some tasty pre-cooked lentils that are pre-seasoned. They keep for quite a while in the fridge, and are great to keep on hand for a quick meal. We like the seasoning they use, and used them as our flavor inspiration.

French Lentils
1/2 lb French lentils
1/2 T thyme
1/2 T oregano
1 t garlic powder
1/4 t salt and pepper
2 bay leaves

Spread the lentils out on a cookie sheet to check for pebbles. Place in a strainer and rinse. Place in a stockpot and add water to cover by an inch. Add the rest of the ingredients and bring to a boil. Once boiling, reduce heat and simmer for 20 minutes or until tender but still firm.

Lemon Caper Dressing
2 T olive oil
1 t spicy brown mustard
dash of salt and pepper
1 T apple cider vinegar
2 T water
1 t capers
1/4 lemon, juiced
Extra capers for garnish

Whisk ingredients together to combine.

We enjoyed some extra capers sprinkled over the top of our salad.

This post is part of Ekat's Kitchen Friday Potluck, Designs by Gollum Foodie Friday, Fat Camp Friday, Susie QT Pies Friday Follow, and Ann Kroeker's Food on Friday.


Anonymous said...

We have a all the items for this recipe for a late friday evening dinner. I wanted to make salmon tonight and was at a loss for ideas. Great recipe. said...

That's an interesting salad, I would have never put that stuff together but it sounds delicious!

I'm your newest follower from the Alexa Hop! I would love for you to stop by my blog and follow me :)

girlichef said...

I love the contrasting colors in this salad...and the pop of the capers is perfect!

KaeliH said...

Stopping by from the Alexia Blog hop, would love if you would follow me back at Kaeli's kiwis Reviews and Giveaways

Jenny said...

My husband loves salmon. I bet he would enjoy this salad. Thanks for sharing the recipe.

KB said...

Looks delish! We'd love you to share your recipe with us at
Simply Delish.

Anonymous said...

Stopping by from the Alexia Blog hop, would love if you would follow me back

Danyale N. said...

I'm following your blog back from Alexa Blog Hop Please Follow me back Evoluchun's Miscellaneous

Post a Comment

Related Posts Plugin for WordPress, Blogger...