Salmon and Lentil Salad with Lemon Caper Dressing

The doctors have been warning me for a while now that we are going to have a big baby. I don't have gestational diabetes, but I think it's just in my genes that everything I eat goes straight to the baby.(Some people will roll their eyes when I complain about this.) I was almost 10 pounds when I was born, but my mom hadn't gained much weight. Her wedding rings were actually loose when she went into the hospital. Sugar, fruit and refined white stuff especially beef up the baby, so I have been trying to stick with a fairly high fiber and protein diet and to stay active with lots of walking and yoga.



One meal we especially enjoyed was a Salmon and Lentil Salad with Lemon Caper Dressing. It was nice and refreshing on a hot night. We simply layered some salad greens, cold lentils (but they could be served hot too), pan-fried salmon and topped it off with a delicious, tangy lemon caper dressing. It's a great low carb meal - whatever your reason. For an extra short cut, Trader Joes has some tasty pre-cooked lentils that are pre-seasoned. They keep for quite a while in the fridge, and are great to keep on hand for a quick meal. We like the seasoning they use, and used them as our flavor inspiration.

French Lentils
1/2 lb French lentils
1/2 T thyme
1/2 T oregano
1 t garlic powder
1/4 t salt and pepper
2 bay leaves

Spread the lentils out on a cookie sheet to check for pebbles. Place in a strainer and rinse. Place in a stockpot and add water to cover by an inch. Add the rest of the ingredients and bring to a boil. Once boiling, reduce heat and simmer for 20 minutes or until tender but still firm.

Lemon Caper Dressing
2 T olive oil
1 t spicy brown mustard
dash of salt and pepper
1 T apple cider vinegar
2 T water
1 t capers
1/4 lemon, juiced
Extra capers for garnish

Whisk ingredients together to combine.

We enjoyed some extra capers sprinkled over the top of our salad.

This post is part of Ekat's Kitchen Friday Potluck, Designs by Gollum Foodie Friday, Fat Camp Friday, Susie QT Pies Friday Follow, and Ann Kroeker's Food on Friday.

Blackened Chicken Wraps

Once you decide to make some burritos, you have committed. You have purchased a package of tortillas and need to eat them up. We have had vegetable burritos, breakfast burritos and tonight blackened chicken wraps. My husband took the lead on dinner tonight. His vision was to combine the spiciness of the blackened chicken with the sweet tangy flavor of the vinaigrette. Mmm, mmm, mmm. Spicy goodness. They require just a bit of heat from the top of the stove, but the results are fresh and easy. A great quick meal for a hot steamy night.

Blackened Chicken Wraps
1 large chicken breast, cut into fillets
1 oz blackened seasoning
4 scapes, chopped
1 salad turnip, peeled and shaved into strips
1 carrot, scrubbed and shaved into strips
1 shallot, chopped
lettuce
1 T olive oil
1 T balsamic vinegar
1 heaping t honey
1 t soy sauce

Coat the chicken fillets with blackened seasoning and pan fry until cooked through. Let cool and then slice. Saute the scapes until softened. Mix the turnips, carrot, shallot, lettuce and chicken in a bowl. In a separate bowl, combine olive oil, balsamic vinegar, honey and soy sauce and pour over mix. Toss to combine. Place a couple of scoops in the middle of a tortilla, roll up, and enjoy.