Tuesday, September 7, 2010

30 Minute Stuffed Peppers

When I think of stuffed peppers, I think of a meat and rice mixture baked inside a whole bell pepper smothered in tomato sauce. There is prep time for the meat mixture and the sauce that runs between 15 and 30 minutes, plus almost an hour to bake them. We rarely want to spend that much time on dinner on a week night, so I was pleased when I saw some stuffed pepper boats popping up on different blogs recently. They were baked, but they took a lot less time.

I planned on making stuffed pepper boats tonight, but our apartment was pretty hot when I got home and I was hoping to take a yoga class. I saw on-line Rachel Ray had a cheat. She cooked the peppers and the stuffing separately on the stove top. Her recipe was for Southwestern peppers, but I adapted her technique to my flavors. It was great! Thirty minutes and only one pan was dirtied! Plus, it was delicious and we have enough leftover to serve over salads for lunch tomorrow. Quick, tasty and delicious (and nutritious)with leftovers - pretty much my definition of a successful weeknight dinner.

30 Minute Stuffed Peppers
4 green peppers
2 carrots
3 small tomatoes
3 green onions
4 large cloves of garlic
1 t dried Oregano
1 T fresh sage
1/2 t red pepper flakes
1 lb ground beef
2 T oil
salt to taste
grated cheese (optional)

Slice the top off the peppers, and slice in half. Remove the seeds and ribs and rinse. Place in a dry, large skillet with a lid. Cook over high heat for 4 minutes covered. Flip them over and cook for 4 more minutes covered. Turn off the heat and let sit while preparing the rest of the vegetables.

While the peppers are cooking, chop the carrots, tomatoes, green onions and garlic. Once finished preparing the vegetables, remove the peppers to a large serving platter. Add the oil to the pan, cook the vegetable for 5 minutes over high heat. While cooking the vegetables, measure out the spices and add to the pan.

Once the 5 minutes are up, push the vegetables to the side of the pan and add the ground beef to the other half. Cook until no longer pink (about 5 minutes). Drain off the excess liquid, and spoon mixture into the pepper boats. If desired, top with grated cheese.

This post is part of Real Food Wednesday at Kelly the Kitchen Kop and Works-for-me Wednesday at We are THAT Family.


Couscous & Consciousness said...

Great looking peppers. I found you on Foodbuzz, and I love your wee kitchen. I have just a single hot plate, a wee toaster oven, a Breville electric grill, and a crockpot. It's amazing how many "one pot", "one dish" meals I can create :-)

Anonymous said...

my honey loves stuffed peppers -- and with only a 30 minute prep time I'm definitely putting him on a mission to make this dish :)

Redkathy said...

Oh the hubby would love these peppers, no rice (aka carbs) which he has been avoiding for the most part. And these would be just perfect for me, the late starting dinner wife! Lovely recipe.

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